Part 3. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by John Greenman. Playlist for The Adventures of Tom Sawyer by Mark Twain: www.youtube.com
Sunday, December 25, 2011
Tuesday, December 20, 2011
Stop Snore, stop comatose now, a Medical Proven Concept
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Tuesday, December 13, 2011
Throat Constriction Or Spasm Conditions of the Esophagus and Reflux on the Increase
Are you getting food stuck at the top of your throat or chest? It feels like your esophagus has collapsed and you can't even swallow the saliva in your mouth. What happens is your lower esophagus muscle or sphincter muscle doesn't relax properly to let food enter your stomach. Your muscles in your esophagus that allow food or liquid to pass are usually closed when you are not swallowing.
It may seem to be right the opposite, but your throat is normally closed, until you swallow. I personally have experienced this sticking or closed throat situation and it was absolutely nerve racking the first time or two. Not that each time I've experienced it hasn't been, but I have learned to deal with it in a more calming fashion now.
The worst reaction to your throat contraction or sticking is to panic. Once you realize your throat will not allow you to swallow and food is lodged, you can still breathe, so relax as much as possible. The time it takes for your throat to open can vary considerably. My throat constrictions situations have varied from a few seconds to several minutes. There was one occasion where it was stuck for approximately 45 minutes. The types of food usually are common that trigger these throat constrictions. From coated pills, to lettuce and red meats are the most common among sufferers of throat constriction. As time goes on and you encounter more occasions of throat constrictions you may have more foods that become triggers. Cheeses and baked potatoes may also cause you to experience the throat constrictions too.
My first experience actually led me to the ER to have the red meat stuck in my throat to be pushed down with the help of ER personnel. I later went to an ear nose and throat doctor that took a camera scope down my throat and determined some minor throat abrasions but nothing more.
Some other interesting facts that I have gather with my personal experiences with my throat closing while eating is, it's an immediate knowing as to what is happening and as I said before, do not panic, it is not life threatening. You can still breathe. If you can get outside so that you can continue to spit your saliva as it continues to build in your throat, do that. You never realizes how much you salivate until you can't swallow it. So many helpful souls will try to get you to drink something. This doesn't work. If you can take very small sips of water. Any other fluid usually contains sugar or other flavors that may prevent the throat from opening.
Another fact that seems to be quite obvious is the age factor. Since my experiences, I have talked to others and it seems to happen over 40 years of age more often. The unmistakable gurgling sound when a person is experiencing the throat collapse seems universal.
Since I have not sought more medical attention, being the typical male, I have done some things that affected the frequency of this event. I chose to lose some weight and mysteriously this throat constriction problem simple went away after I had lost approximately 15 pounds. I thought maybe this constriction thing is tied to being over weight. It held true until about a year later I had regained the
weight I lost and my throat spasms or constrictions returned.
A friend of mine for some 30 years, is a few years older than me, and he too has fought this problem. He had had a throat cancer and fortunately has beat that, but he later had the throat spasms. He went for several throat stretching treatments and felt relief for a period of a few months before it returned again.
My brother is 45 years old and it has started happening to him. He is more doctor shy, than I am, and has used me as a unqualified medical advisor or guinea pig. This is not advisable but it's the reality. So, aging is a factor and reflux also seems to tie in to this condition as well.
Reflux is more treatable from an medical understanding of what is happening. With reflux, this condition is caused by spicy foods and a weak stomach flap. Laying down or trying to sleep can be a bad trigger to reflux. The stomach flap relaxes and doesn't do it's job of keeping food in your stomach. As the flap is open when it should not be, your stomach acids are released into your throat and literally burns your esophagus or throat.
Reflux treatments vary, but one option is to have a minor surgery to tighten the flap, for lack of a better medical explanation. This is a more long term treatment. There are other treatments available and without surgery. Each person is affected somewhat differently or to differing degrees, so you have to decide your what your options are and the treatment you choose.
As we baby boomers continue to live and age, the health conditions that we face will also increase, and with health insurance so out of control, if we can help each other to better describe our conditions, hopefully we can control our costs and doctor visits as well.
So, in conclusion, I would first try to lose weight, at least 10 pounds and see if the throat constrictions go away or lessen. I would strongly suggest staying away from coated pills. This seems to be a chemical triggering affect, of the coated caplet and your throat sensors. I would advise you to select your foods wisely. Certain foods trigger this problem and if you are determined to eat what you wish, then cut your food in small bites and drink plain water with your food. Drinks that have sugar in them seem to be a bad combination with certain foods.
For some reason this medical condition is not widely known or understood with many doctors and you will probably be told that when this condition occurs, the food is actually further down your throat than you think, this is incorrect. It feels like the blockage is right at the top of your throat and it is in most cases.
Thursday, December 8, 2011
Stop Snoring With a Special Snoring Mouthpiece
Although a snoring mouthpiece may seem like it would be uncomfortable they can help you to overcome a very disturbing problem. It can be difficult not only for the snorer but for their bed partner as well. For those who snore and the ones they love, anything that can offer some kind of relief and allow for a restful night's sleep is well worth considering.
Snoring is more than just an annoyance, it can actually be an indication that there is an obstruction that is preventing proper airflow into your lungs. There are a number of reasons that can contribute to this problem including excess weight and sleeping in a poor position. It can also indicate respiratory problems like asthma. Regardless of the reason, the consequences can be very serious and using an anti snoring mouthpiece could be one of the best decisions you can make.
Snoring can have a range of effects from mildly annoying to possibly life threatening. It can even lead to relationship problems as it disrupts the sleep for both the snorer and their mate. One very serious possibility for the snorer is that their snoring is a symptom of sleep apnea a sleeping disorder that causes one to actually stop breathing many times a night. So you should never ignore snoring and using sleep aids like a snoring mouthpiece is highly recommended.
You can make simple lifestyle changes like losing weight and quitting smoking that may help but this will not help in all situations. Fortunately, you can reduce or even stop snoring by using one of a variety of different devices that are designed to alleviate the problem. One of the easiest and simplest solutions available is to use a specially designed mouthpiece when you sleep.
However, it is recommended that you see your dentist to consult about using a snoring mouthpiece as they will work best when they have been properly fitted to your mouth. Your dentist may create a custom mouthpiece for you or help you to find one that fits you properly. If you use an over the counter product and use it properly it can work quite well and you may want to try them as custom mouthpieces can be relatively expensive.
An anti snoring mouthpiece, also known as a mandibular advancement splint, helps by keeping the airway open when you sleep by stopping the soft tissue in your throat from shifting down and blocking the airway while you sleep. It allows for much better air flow by shifting the position of the tongue and jaw during sleep. These adjustments can help to reduce or eliminate snoring allowing you and your mate to get a good night's sleep again.
Since using a snoring mouthpiece changes the position of your jaw you will want to visit your dentist frequently to ensure that you are not doing damage to your teeth. Your dentist will be able to recommend ways to deal with any problems that are caused by your mouthpiece. There are various types available and you have to find the snoring mouthpiece that works best for you.
Snoring should always be taken seriously, so consult with your dentist and consider the various options available to treat snoring including the use of a mouthpiece if you or a loved one suffers from chronic snoring. It is better to deal with snoring sooner rather than later so you and your partner can back to getting a sound restful sleep.
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Saturday, December 3, 2011
Stop Snoring Now
tinyurl.com you tired of having sleepless nights? Has putting your head under pillow never worked for you? Do you wish there was a cure for snoring? Finally there is! To more about Jeff Roths "Slient Sleep Method", visit tinyurl.com - created at animoto.com
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